Coaching is: Client-led; future focussed; and transformation-driven.

Coaching is not: Therapy (heals the past); counselling or trauma processing; consulting (giving advice); mentoring or advising from personal experience; a space for unsolicited advice or judgment; being a friend, parenting, being superior, nor creating dependence; about diagnosing or treating mental health concerns.

Coaching bridges the gap from where clients are to where they aspire to be through active listening, powerful questioning, goal setting and accountability. Coaching empowers clients to uncover their own solutions and take inspired action.

Beliefs, values, and patterns develop through our experiences and upbringing, particularly prior to the age of 7. They run quietly beneath the surface and out of our conscious awareness. We may have come to conclusions and developed limiting decisions that initially kept us safe, but now work against making progress in our lives. The subconscious mind runs 95% of our day, and our conscious, critical-thinking mind runs just 5%. Utilizing NLP modalities and tools such as hypnosis and T.I.M.E. Techniques^_TM quiets our critical thinking mind, opening access to our subconscious mind to instill updated, empowered thoughts, beliefs, and ways of being that make reaching new goals more likely. The subconscious mind’s sole purpose is to keep us safe. It will only allow in what is for our highest and best, and it will disregard what doesn't resonate or align with our values.

Neuro – your thinking process

Linguistic – your words

Programming – your behaviour

Neuro-linguistic Programming, or NLP, is how we use the basic language of our mind consistently to achieve the results we want in life. Through NLP modalities, clients are guided to the realization that they are the thinker of their thoughts, and that they have the power to change them, therefore creating the future they desire.

Meditation’s goal is typically to ground and centre in the moment, and the more one does it, the more it does help long-term. Whereas hypnosis and guided visualization is more so working towards a future outcome, delivering the visualization straight to your subconscious.

Emotional Freedom Techniques, also called, “Tapping”, is a technique that uses gentle tapping on eight specific meridian points on the body while bringing attention to what you're feeling. Tapping can be an easy way to slow down, create more calm, and gently shift minor emotional states such as sadness, frustration, or hurt, or patterns that may be keeping you stuck.

T.I.M.E. stands for “Time Integration for Maximum Empowerment”. T.I.M.E. Techniques^_TM is a process during which we work with our subconscious timeline, where past events + experiences are stored, with a view to changing emotional responses we may still be carrying from previous experiences.